Skip to main content

Natural headache remedies


Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues.

A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension.

Headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation, and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals and use these headache remedies to overcome headaches in a natural and healthy way.

Stay hydrated

The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache. Most people aren’t getting enough water, which in itself can relive headache pain and symptoms. This simple (and free) remedy will keep you feeling full, energised and headache-free.

You can also quench your thirst and stay hydrated with fruits and veggies – some even have a water content that’s over 90 per cent. Try adding these nutritious fruits and veggies to your diet in order to stay hydrated throughout the day.

Magnesium

Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller. People who suffer from serious headaches, like migraines, often have low levels of magnesium, and several studies suggest that magnesium may reduce the frequency of migraine attacks in people with low levels.

Those prone to low counts of magnesium include people with diabetes, heart disease, alcoholism, as well as those on diuretics for blood pressure.

Magnesium may prevent the wave of brain signaling, called cortical spreading depression, which produces the visual and sensory changes that are common when experiencing a headache, especially a migraine. Magnesium can block the pain-transmitting chemicals in the brain, and it can improve platelet function, which will help your body react to injuries and prevent bleeding.

Taking 200-600 mg of magnesium a day can reduce the frequency of headache attacks. Both oral and intravenous magnesium are widely available, extremely safe and inexpensive. Magnesium can be used safely by women who are pregnant. The most frequent side effect of magnesium is diarrhoea, but lowering your dose or taking it less often can eliminate that issue.

To increase your daily magnesium intake, eat more fibre. Dietary sources of magnesium include beans, whole grains, seeds, nuts, and vegetables like broccoli, squash and leafy greens. Dairy products, meats, chocolate and coffee also include decent levels of magnesium.

Gluten-free diet

When people with gluten sensitivity eat foods containing gluten, it can lead to a headache. According to the National Foundation for Celiac Awareness, patients who have undiagnosed celiac disease and migraine headaches often see either complete resolution of migraine headaches, or a significant reduction in the frequency and strength of symptoms after giving up gluten.

You may not have celiac disease, but a gluten sensitivity that gives you a headache. If this is the case, you don’t have to cut out gluten completely – instead, try to cut back on your daily intake.

draxe.com

Popular posts from this blog

Sexual Assault: Catwoman defends herself against Batman

I decided to do this quick recount before it becomes over taking by event…ehm, before I forget to do so. No time to read over for errors. I'm serving it fresh and hot. On this fateful day, I had decided to join the coaster bus ride home, for two reasons, it’s got better seats and arrangement than the popular yellow buses (LT and Paragon), it would also arrive faster at my destination, albeit its more expensive than the yellow buses. I sat down, I can’t say in peace though, you can hardly be on the street of Lagos and expect that tranquility of Beverly Hills, as commuters strolled into the bus indecisively. It took a while before the bus got filled and ready to go. A young lady, had been in the bus for as long as I had been, some few seats behind me, surrounded by male commuters, she was the only female within 3 rows. The journey started slowly, because at this time of the day in Lagos everything goes slowly. The journey started uneventful, besides the occasional ranting of passeng…

Tupac Shakur’s stepfather up for parole after spending 30 years in prison

Mutulu Shakur (born Jeral Wayne Williams, August 8, 1950) is an American black nationalist and acupuncturist. He was a proponent of the Republic of New Afrika and a close friend of Geronimo Pratt.

Shakur is best known for his conviction on racketeering charges following the 1979 prison escape of Joanne Chesimard (Assata Shakur) and the infamous $1.6 million robbery of a Brinks armored truck in New York in which a guard and two police officers were killed. It was later found that an illegal project by the FBI, COINTELPRO, aimed at surveilling, infiltrating, discrediting, and neutralizing what they considered domestic political organizations, like Dr. Martin Luther King Jr., had targeted Mutulu as well as many of his comrades.  Mutulu Shakur is the stepfather of deceased rapper Tupac Shakur. He was captured, convicted and sentenced to 60 years in prison for leading a revolutionary group responsible for a trail of bloodshed, including the slayings of an armed guard and two New York polic…

Senate Passes Bill Compelling Government to Buy Made-in-Nigeria Products

The Nigerian Senate took a great step in stabilizing the country's economy and protecting its locally made goods as it passed into law the Public Procurement Act 20‎07 (amendment) bill 2016. The law makes it mandatory for government agencies to purchase and patronize made-in-Nigeria goods. The law will not only promote locally made products, it will also help stabilize the economy.The Senate President while considering a report on the bill said that the latest move by the hollow chamber is a good move in the right direction as it will help "in stimulating our economy, [as] we all have a role to play to ensure that the executive complies especially in the area of giving first priority to locally-produced goods.
"This has helped many countries to develop when they had issues of downturn in their economy. I believe that having over N3trn available to stimulate local production going on now. "One of the things that we have done today is also trying to shorten the proc…